Popular Cakes in London & Calories in Their Slices
When it comes to celebrating occasions or indulging in sweet treats, cakes hold a special place in the hearts of Londoners. Whether it’s a birthday, wedding, or just an afternoon tea, cake is the go-to dessert in London, UK. From the traditional Victoria sponge to modern favorites like Red Velvet, cakes are beloved across all walks of life. One of the most common questions many cake lovers ask, especially those conscious of their dietary habits, is: "How many calories are in different types of cakes?"
In this detailed guide, we will explore 25 of the most popular cakes in London and discuss their calorie content based on different variations like tiers, icing types, and portions. We’ll start with the ever-popular chocolate fudge cake and cover other favorites like Victoria sponge, carrot cake, and cheesecake.
Index of the Cakes
Chocolate Fudge Cake
The chocolate fudge cake is a rich and moist cake, famous for its dense texture and deep chocolate flavor. It’s one of the top favorites among cake lovers in the UK. The calorie content can vary depending on the ingredients used, serving size, and variations such as single-tier, double-tier, or the type of icing used.
Calorie Variations in Chocolate Fudge Cake:
Single-Tier Chocolate Fudge Cake (standard slice): Around 450-600 calories per slice (100g to 150g).
Two-Tier Chocolate Fudge Cake: With more layers of fudge and icing, a slice could contain around 600-800 calories.
Three-Tier Chocolate Fudge Cake: The additional tiers and frosting layers may increase the calorie count to around 700-900 calories per slice.
With Cream Cheese Icing: Adding cream cheese icing instead of traditional chocolate icing can boost the calories by 50-100 calories per slice.
Here's a calorie breakdown for a typical chocolate fudge cake based on different variables:
Variation | Calories (per slice) |
Single-tier | 450-600 |
Two-tier | 600-800 |
Three-tier | 700-900 |
With cream cheese icing | +50-100 |
The reason for the high-calorie count is due to the high-fat content from butter, sugar, and rich chocolate. A chocolate fudge cake can also include additional chocolate layers or ganache, which adds to the richness and calorie content.
Victoria Sponge Cake
Moving on to a British classic, Victoria sponge cake is known for its light, airy texture and simple yet delicious flavor. Traditionally filled with jam and buttercream, the Victoria sponge is a favorite at afternoon teas and family gatherings.
Calorie Variations in Victoria Sponge Cake:
Single-Tier Victoria Sponge Cake (standard slice): Around 350-450 calories per slice (100g to 150g).
Two-Tier Victoria Sponge Cake: The calorie count increases slightly to about 400-550 calories due to the added layer of cream and jam.
Three-Tier Victoria Sponge Cake: This version is more indulgent, with calories ranging from 450-650 per slice.
With Whipped Cream: Adding whipped cream instead of buttercream may increase the calories by around 30-50 per slice.
Here's a calorie table for Victoria Sponge Cake variations:
Variation | Calories (per slice) |
Single-tier | 350-450 |
Two-tier | 400-550 |
Three-tier | 450-650 |
With whipped cream | +30-50 |
The classic Victoria sponge is a lighter option compared to chocolate fudge cake, mainly due to its simpler ingredients. However, variations in filling and size can still add significant calories.
Red Velvet Cake
Red velvet cake, known for its striking red color and slightly tangy flavor, has become a staple in many London bakeries. Its creamy cream cheese frosting pairs perfectly with the rich, moist texture of the cake.
Calorie Variations in Red Velvet Cake:
Single-Tier Red Velvet Cake (standard slice): Around 370-500 calories per slice (100g to 150g).
Two-Tier Red Velvet Cake: This version can contain around 500-700 calories per slice.
Three-Tier Red Velvet Cake: A three-tier slice may contain around 600-800 calories.
With Extra Cream Cheese Frosting: Adding extra frosting can increase the calorie count by 50-100 calories per slice.
Here's a breakdown of the calorie content for Red Velvet Cake:
Variation | Calories (per slice) |
Single-tier | 370-500 |
Two-tier | 500-700 |
Three-tier | 600-800 |
With extra cream cheese | +50-100 |
The key ingredient in red velvet cake is cocoa, but it’s the generous use of cream cheese frosting that contributes significantly to its calorie content.
Cheesecake
Cheesecake is another favorite in London, often enjoyed as a decadent dessert or a treat for special occasions. Made with cream cheese, eggs, and sugar, the calorie content in cheesecakes can vary greatly depending on whether it’s baked or unbaked, and the type of toppings used.
Calorie Variations in Cheesecake:
Plain Cheesecake (standard slice): Around 400-600 calories per slice.
With Fruit Toppings: Adding fresh or canned fruit toppings can add 50-100 calories per slice.
With Chocolate Toppings: A cheesecake with chocolate toppings or swirls can contain 600-800 calories per slice.
With Cream Topping: A rich cream topping can add 100-150 calories per slice.
Here's a calorie breakdown for cheesecake variations:
Variation | Calories (per slice) |
Plain cheesecake | 400-600 |
With fruit toppings | +50-100 |
With chocolate toppings | 600-800 |
With cream topping | +100-150 |
Cheesecake is naturally rich and calorie-dense, thanks to its high-fat content from cream cheese, eggs, and butter. The addition of toppings like fruit, chocolate, or whipped cream only adds to the calorie count.
Carrot Cake
Finally, carrot cake offers a slightly healthier alternative to more decadent cakes, but it’s still a rich, flavorful option due to the use of cream cheese frosting. Carrots add moisture and sweetness, but it’s the frosting that packs in most of the calories.
Calorie Variations in Carrot Cake:
Single-Tier Carrot Cake (standard slice): Around 350-500 calories per slice.
Two-Tier Carrot Cake: A two-tier carrot cake may contain around 450-600 calories per slice.
With Extra Cream Cheese Frosting: Adding more frosting can increase the calories by 50-100 per slice.
Here’s a calorie table for carrot cake:
Variation | Calories (per slice) |
Single-tier | 350-500 |
Two-tier | 450-600 |
With extra cream cheese | +50-100 |
Carrot cake is often viewed as a more wholesome choice because of its inclusion of vegetables, but don’t be fooled—the cream cheese frosting and dense cake base still make it a calorie-heavy option.
Lemon Drizzle Cake
Lemon Drizzle Cake is a refreshing and light cake that has become a staple in British tea culture. It’s made with a zesty lemon-infused sponge and a sugary glaze that gives the cake its signature “drizzle.” Despite its fresh flavor, the sugar content can make this cake surprisingly calorific.
Calorie Variations in Lemon Drizzle Cake:
Single-Tier Lemon Drizzle Cake (standard slice): Around 300-400 calories per slice (100g to 150g).
With Lemon Glaze: The standard lemon drizzle glaze can add 50-100 calories depending on the thickness and amount used.
With Cream or Buttercream Frosting: Some variations include additional cream or buttercream frosting, which can add around 100-150 extra calories per slice.
Two-Tier Lemon Drizzle Cake: With added layers and possibly more glaze or frosting, this version may contain 400-550 calories per slice.
Here’s a breakdown of the calorie content for Lemon Drizzle Cake variations:
Variation | Calories (per slice) |
Single-tier | 300-400 |
With lemon glaze | +50-100 |
With buttercream frosting | +100-150 |
Two-tier | 400-550 |
While Lemon Drizzle Cake is often seen as a lighter option due to its citrus flavor, the high sugar content can quickly add up, especially with a generous drizzle of lemon syrup or added frosting.
Black Forest Cake
A classic dessert, the Black Forest Cake originates from Germany but is immensely popular in London for celebrations and events. This indulgent cake features layers of chocolate sponge, whipped cream, and cherries, often topped with additional cherries and chocolate shavings. Its rich ingredients make it a high-calorie dessert.
Calorie Variations in Black Forest Cake:
Single-Tier Black Forest Cake (standard slice): Around 400-600 calories per slice (100g to 150g).
Two-Tier Black Forest Cake: Adding more layers of sponge, cream, and cherries can increase the calorie count to around 550-750 calories per slice.
Three-Tier Black Forest Cake: This more elaborate version can contain between 650-850 calories per slice.
With Extra Whipped Cream and Cherry Garnish: Adding more whipped cream and cherries can boost the calories by 50-100 per slice.
Here’s a calorie table for Black Forest Cake:
Variation | Calories (per slice) |
Single-tier | 400-600 |
Two-tier | 550-750 |
Three-tier | 650-850 |
With extra whipped cream | +50-100 |
Due to its combination of cream, chocolate, and fruit, Black Forest Cake is a decadent choice with a high calorie count. The whipped cream and cherry filling contribute significantly to the overall calorie content.
Banana Bread
Banana Bread is a versatile and comforting treat, often enjoyed for breakfast or with afternoon tea. Although it’s considered a “healthier” cake option, thanks to the inclusion of bananas, it can still be high in calories due to sugar and butter content. The calorie count can vary greatly depending on the ingredients, such as the use of whole wheat flour or added nuts and chocolate chips.
Calorie Variations in Banana Bread:
Plain Banana Bread (standard slice): Around 250-350 calories per slice (100g to 150g).
With Nuts (Walnuts or Pecans): Adding nuts can increase the calorie content by 50-100 calories per slice.
With Chocolate Chips: Including chocolate chips in banana bread can add 100-150 extra calories per slice.
Gluten-Free Banana Bread: Gluten-free versions tend to have slightly lower calories, averaging around 200-300 calories per slice.
Here’s a calorie breakdown for Banana Bread:
Variation | Calories (per slice) |
Plain banana bread | 250-350 |
With nuts | +50-100 |
With chocolate chips | +100-150 |
Gluten-free | 200-300 |
Banana bread can be a good option for those looking for a less indulgent treat, but it’s important to note that the addition of ingredients like nuts or chocolate chips can significantly increase the calorie content.
Coffee and Walnut Cake
Coffee and Walnut Cake is another popular cake in the UK, loved for its rich flavor and crunchy texture. The combination of coffee-flavored sponge with buttercream and walnut topping makes this cake a slightly heavier option in terms of calories.
Calorie Variations in Coffee and Walnut Cake:
Single-Tier Coffee and Walnut Cake (standard slice): Around 350-500 calories per slice (100g to 150g).
Two-Tier Coffee and Walnut Cake: This version typically contains 450-600 calories per slice.
With Extra Buttercream: Adding more buttercream can increase the calories by 50-100 per slice.
With Extra Walnuts: Additional walnuts can add another 50 calories per slice.
Here’s a calorie table for Coffee and Walnut Cake variations:
Variation | Calories (per slice) |
Single-tier | 350-500 |
Two-tier | 450-600 |
With extra buttercream | +50-100 |
With extra walnuts | +50 |
The buttercream and walnuts contribute heavily to the overall calorie count in this cake. While walnuts are a good source of healthy fats, they are also calorie-dense.
Funfetti Cake
The Funfetti Cake is a colorful and whimsical cake that’s popular for children’s parties and celebrations. The cake itself is typically a simple vanilla sponge, but the addition of rainbow sprinkles and rich buttercream frosting makes it more indulgent.
Calorie Variations in Funfetti Cake:
Single-Tier Funfetti Cake (standard slice): Around 350-450 calories per slice (100g to 150g).
Two-Tier Funfetti Cake: With more layers of frosting and sprinkles, this version can contain 450-600 calories per slice.
With Extra Sprinkles and Frosting: Adding more sprinkles and frosting can increase the calorie count by 50-100 per slice.
Here’s a calorie breakdown for Funfetti Cake:
Variation | Calories (per slice) |
Single-tier | 350-450 |
Two-tier | 450-600 |
With extra sprinkles | +50-100 |
Funfetti Cake is a fun and lighthearted cake, but the addition of sugary sprinkles and rich frosting means it’s not as light in calories as it might seem.
Pineapple Upside-Down Cake
Pineapple Upside-Down Cake is another retro favorite that has made a comeback in recent years. It’s a moist and fruity cake, with a caramelized pineapple topping that adds a burst of flavor. While the cake itself is relatively light, the sugary topping and butter used for caramelization can add extra calories.
Calorie Variations in Pineapple Upside-Down Cake:
Single-Tier Pineapple Upside-Down Cake (standard slice): Around 300-400 calories per slice (100g to 150g).
With Extra Caramelized Topping: Adding more caramelized pineapple topping can increase the calorie content by 50-100 per slice.
With Ice Cream or Cream: Serving the cake with a side of ice cream or whipped cream can add 100-150 calories to the overall dessert.
Here’s a calorie table for Pineapple Upside-Down Cake variations:
Variation | Calories (per slice) |
Single-tier | 300-400 |
With extra caramel topping | +50-100 |
With ice cream or cream | +100-150 |
Pineapple Upside-Down Cake is a sweet and fruity dessert, but the caramelized sugar topping can quickly turn it into a higher-calorie treat.
Vanilla Cake
Vanilla Cake is one of the most versatile and beloved cakes across London. Known for its simple yet delightful flavor, it serves as a blank canvas for countless variations, from birthdays to weddings. The calorie content in vanilla cake depends largely on the type of icing, tiers, and filling used.
Calorie Variations in Vanilla Cake:
Single-Tier Vanilla Cake (standard slice): Around 250-350 calories per slice (100g to 150g).
Two-Tier Vanilla Cake: The addition of more layers, often filled with cream or jam, brings the calorie count to 350-500 calories per slice.
Three-Tier Vanilla Cake: A three-tier vanilla cake can range between 400-600 calories per slice, depending on the fillings.
With Buttercream Frosting: Traditional buttercream frosting can add 50-100 calories per slice.
With Fondant Icing: Fondant, which is heavier in sugar, can increase the calorie count by an additional 100-150 calories per slice.
Here’s a breakdown of the calorie content for Vanilla Cake variations:
Variation | Calories (per slice) |
Single-tier | 250-350 |
Two-tier | 350-500 |
Three-tier | 400-600 |
With buttercream frosting | +50-100 |
With fondant icing | +100-150 |
Vanilla Cake is a crowd-pleaser, and while it might seem like a lighter option, the calories can add up quickly when tiers and frosting are involved.
Battenberg Cake
Battenberg Cake is a visually striking cake, known for its iconic checkerboard pattern of pink and yellow sponge squares. This cake is held together with apricot jam and wrapped in a marzipan coating, giving it a distinct flavor. The marzipan, a sweet almond paste, is the primary contributor to Battenberg’s high-calorie count.
Calorie Variations in Battenberg Cake:
Standard Battenberg Cake (standard slice): Around 400-500 calories per slice (100g to 150g), largely due to the marzipan and jam layers.
With Extra Marzipan Coating: Adding more marzipan can increase the calorie count by 50-100 calories per slice.
With Flavored Marzipan: Some variations of Battenberg Cake use flavored marzipan (like chocolate or orange), which can add around 50 calories per slice.
Here’s a calorie table for Battenberg Cake variations:
Variation | Calories (per slice) |
Standard Battenberg Cake | 400-500 |
With extra marzipan | +50-100 |
With flavored marzipan | +50 |
Battenberg Cake’s combination of sponge, jam, and marzipan creates a delightful yet calorie-dense dessert. The marzipan alone can account for a significant portion of the calories.
Christmas Cake
Christmas Cake is a traditional fruitcake enjoyed during the festive season in the UK. It’s typically packed with dried fruits, nuts, and spices, and often soaked in alcohol like brandy or rum. The dense texture and rich ingredients make Christmas Cake one of the most calorie-heavy cakes on this list.
Calorie Variations in Christmas Cake:
Standard Christmas Cake (standard slice): Around 300-400 calories per slice (100g to 150g).
With Icing and Marzipan: Many Christmas cakes are topped with a thick layer of marzipan and icing, which can add an extra 150-200 calories per slice.
With Alcohol Soaking: The inclusion of alcohol-soaked fruits can increase the calorie count by 50-100 calories per slice.
With Additional Nuts: Adding more nuts such as almonds or pecans can boost the calorie content by 50-100 calories per slice.
Here’s a breakdown of the calorie content for Christmas Cake variations:
Variation | Calories (per slice) |
Standard Christmas Cake | 300-400 |
With icing and marzipan | +150-200 |
With alcohol-soaked fruits | +50-100 |
With additional nuts | +50-100 |
Christmas Cake is one of the most indulgent desserts of the year, and the combination of dried fruits, nuts, and sugary icing makes it a high-calorie choice. While delicious, it’s best enjoyed in moderation.
English Walnut and Date Cake
The English Walnut and Date Cake is a moist and dense cake, often enjoyed with a cup of tea. The combination of sweet dates and crunchy walnuts gives this cake a rich texture and a high calorie count due to the natural sugars in the dates and the healthy fats in the walnuts.
Calorie Variations in English Walnut and Date Cake:
Standard Walnut and Date Cake (standard slice): Around 350-450 calories per slice (100g to 150g).
With Extra Walnuts: Adding more walnuts for a crunchier texture can increase the calorie content by 50-100 calories per slice.
With Cream Cheese Frosting: Some variations include a cream cheese frosting, which can add an extra 100-150 calories per slice.
Here’s a breakdown of the calorie content for Walnut and Date Cake variations:
Variation | Calories (per slice) |
Standard Walnut and Date Cake | 350-450 |
With extra walnuts | +50-100 |
With cream cheese frosting | +100-150 |
Walnut and Date Cake is a popular choice for those who enjoy natural sweetness from fruit and nuts, but it can be calorie-dense due to the high-fat content in the walnuts and the natural sugars in the dates.
Flapjack
Although not strictly a cake, Flapjacks are a common treat in London, often found in cafes and bakeries alongside cakes. Made primarily from oats, butter, sugar, and syrup, flapjacks are a chewy, high-energy snack.
Calorie Variations in Flapjacks:
Standard Flapjack (per slice): Around 250-350 calories per slice (100g to 150g).
With Chocolate Drizzle: Adding chocolate drizzle can increase the calorie count by 50-100 calories per slice.
With Nuts or Seeds: Adding nuts or seeds like almonds or sunflower seeds can add around 50-100 calories per slice.
With Dried Fruit: Including dried fruit such as raisins or apricots can add an extra 50-100 calories per slice.
Here’s a calorie breakdown for Flapjack variations:
Variation | Calories (per slice) |
Standard Flapjack | 250-350 |
With chocolate drizzle | +50-100 |
With nuts or seeds | +50-100 |
With dried fruit | +50-100 |
Flapjacks are often considered a wholesome snack due to the oats, but the high sugar and syrup content can make them quite calorific. They’re a great option for a quick energy boost but should be consumed in moderation.
Perfect Parkin
Perfect Parkin is a traditional gingerbread cake made with oatmeal, treacle, and ginger. It’s commonly enjoyed in Northern England, but it has gained popularity across the UK. Parkin is particularly enjoyed during Bonfire Night celebrations.
Calorie Variations in Perfect Parkin:
Standard Parkin (per slice): Around 300-400 calories per slice (100g to 150g).
With Extra Treacle or Syrup: Adding more treacle or golden syrup can increase the calorie count by 50-100 calories per slice.
With Nuts or Dried Fruit: Including nuts or dried fruit can boost the calories by around 50-100 per slice.
Here’s a breakdown of the calorie content for Parkin variations:
Variation | Calories (per slice) |
Standard Parkin | 300-400 |
With extra treacle or syrup | +50-100 |
With nuts or dried fruit | +50-100 |
Parkin is a rich and flavorful cake, but the treacle and syrup used in its preparation make it high in sugar and calories. It’s a dense cake, perfect for winter celebrations but should be enjoyed sparingly.
Apple Pie
Though not strictly a cake, Apple Pie is a dessert staple in British households. Whether served with custard, cream, or on its own, apple pie is a comforting treat that has earned its place alongside cakes in many London bakeries. The calorie content of an apple pie can vary based on the type of crust, sugar content, and whether any additional ingredients like caramel or nuts are used.
Calorie Variations in Apple Pie:
Standard Apple Pie (per slice, 100g-150g): Around 250-350 calories per slice.
With Double Crust: If the pie has a double crust, this can increase the calorie count by 50-100 calories per slice.
With Caramel Drizzle: Adding a caramel drizzle can add an additional 50-100 calories per slice.
With Ice Cream or Custard: Serving apple pie with ice cream or custard can add 100-150 calories per serving.
Here’s a breakdown of calorie variations for Apple Pie:
Variation | Calories (per slice) |
Standard Apple Pie | 250-350 |
With double crust | +50-100 |
With caramel drizzle | +50-100 |
With ice cream or custard | +100-150 |
Apple pie can be a relatively light dessert compared to richer cakes, but the crust, fillings, and toppings like ice cream or custard can increase its caloric density. It’s a perfect autumnal dessert, but portion control is key if you’re watching your calorie intake.
Mincemeat Cake
A festive favorite, Mincemeat Cake is especially popular during the Christmas season. Packed with dried fruits, spices, and sometimes a splash of alcohol, this cake is rich in flavor and calories. Mincemeat itself is a mixture of dried fruits, sugar, and fat (traditionally suet), often spiked with brandy or rum, which makes the cake dense and calorie-heavy.
Calorie Variations in Mincemeat Cake:
Standard Mincemeat Cake (per slice, 100g-150g): Around 300-450 calories per slice.
With Icing: Adding icing to the cake can increase the calorie count by 100-150 calories per slice.
With Additional Nuts: Adding nuts such as almonds or walnuts can boost the calorie count by 50-100 calories per slice.
With Alcohol Soaking: Soaking the cake in brandy or rum adds an extra 50-100 calories per slice.
Here’s a breakdown of the calorie content for Mincemeat Cake variations:
Variation | Calories (per slice) |
Standard Mincemeat Cake | 300-450 |
With icing | +100-150 |
With additional nuts | +50-100 |
With alcohol soaking | +50-100 |
Mincemeat Cake is packed with natural sugars from the dried fruits, as well as fat from the suet, making it a rich and indulgent dessert. It’s best enjoyed in small portions during the festive season.
Vanilla Madeira Cake
Vanilla Madeira Cake is a dense, buttery cake that has been a British favorite for generations. Often served as a simple tea cake, it can be enhanced with additional layers, fillings, and icings. Its straightforward nature makes it a versatile choice for many occasions.
Calorie Variations in Vanilla Madeira Cake:
Single-Tier Vanilla Madeira Cake (per slice, 100g-150g): Around 300-400 calories per slice.
With Buttercream Icing: Adding a layer of buttercream icing can increase the calorie count by 100-150 calories per slice.
With Fondant Icing: Fondant icing, which is sugar-dense, can add around 150-200 calories per slice.
Two-Tier Vanilla Madeira Cake: The additional tier brings the total to about 400-550 calories per slice.
Here’s a breakdown of calorie variations for Vanilla Madeira Cake:
Variation | Calories (per slice) |
Single-tier | 300-400 |
With buttercream icing | +100-150 |
With fondant icing | +150-200 |
Two-tier | 400-550 |
Vanilla Madeira Cake is a perfect option for those who enjoy a more traditional, straightforward cake. However, adding icing or making it a multi-tiered cake can quickly elevate its calorie count.
English Fruitcake
English Fruitcake is another traditional holiday favorite. Like Christmas Cake, it is loaded with dried fruits, nuts, and alcohol. While it's a rich and calorie-dense cake, it’s typically enjoyed in small slices due to its intense flavor and density.
Calorie Variations in English Fruitcake:
Standard English Fruitcake (per slice, 100g-150g): Around 350-450 calories per slice.
With Marzipan and Icing: Adding marzipan and icing to the top of the cake can increase the calorie count by 150-200 calories per slice.
With Extra Dried Fruit or Nuts: Additional fruit or nuts can add 50-100 calories per slice.
With Alcohol Soaking: Soaking the fruitcake in brandy or rum can add 50-100 calories per slice.
Here’s a breakdown of the calorie content for English Fruitcake:
Variation | Calories (per slice) |
Standard Fruitcake | 350-450 |
With marzipan and icing | +150-200 |
With extra dried fruit or nuts | +50-100 |
With alcohol soaking | +50-100 |
English Fruitcake is a beloved treat during the holiday season, but its calorie content is high due to the dried fruits and nuts, as well as the addition of marzipan and alcohol. It’s best enjoyed as a special occasion cake.
Banana and Walnut Loaf
Another popular treat in London’s cafes and bakeries is the Banana and Walnut Loaf. This cake offers the natural sweetness of bananas paired with the crunch of walnuts, making it a delicious yet relatively healthy option compared to other cakes. However, the sugar and butter content still make it a higher-calorie treat.
Calorie Variations in Banana and Walnut Loaf:
Standard Banana and Walnut Loaf (per slice, 100g-150g): Around 300-400 calories per slice.
With Extra Walnuts: Adding extra walnuts can increase the calorie count by 50-100 calories per slice.
With Chocolate Chips: Including chocolate chips in the loaf can add 100-150 extra calories per slice.
Here’s a breakdown of calorie variations for Banana and Walnut Loaf:
Variation | Calories (per slice) |
Standard loaf | 300-400 |
With extra walnuts | +50-100 |
With chocolate chips | +100-150 |
Banana and Walnut Loaf is often seen as a healthier alternative to more decadent cakes, but the addition of butter and sugar, as well as any extras like chocolate chips, can quickly increase the calorie count.
English Walnut Date Cake
English Walnut Date Cake is a traditional British favorite that combines the natural sweetness of dates with the crunch of walnuts. The dates contribute to a moist, dense texture, while the walnuts add richness. This cake is particularly popular during the winter months.
Calorie Variations in Walnut Date Cake:
Standard Walnut Date Cake (per slice, 100g-150g): Around 350-450 calories per slice.
With Extra Walnuts: Adding more walnuts can increase the calorie count by 50-100 calories per slice.
With Cream Cheese Icing: A cream cheese icing layer can add 100-150 calories per slice.
Here’s a breakdown of calorie variations for Walnut Date Cake:
Variation | Calories (per slice) |
Standard Walnut Date Cake | 350-450 |
With extra walnuts | +50-100 |
With cream cheese icing | +100-150 |
This cake is rich and packed with nutrients, but the calories quickly add up due to the walnuts and dates, which are calorie-dense ingredients.
Chocolate Cake Variations
While we covered the Chocolate Fudge Cake earlier, chocolate cake comes in many variations, and each has its own calorie profile. Whether it’s a classic chocolate cake with simple buttercream, or a more decadent version with layers of ganache and fondant, chocolate cake continues to be a top choice for indulgence.
Calorie Variations in Chocolate Cake:
Classic Chocolate Cake (standard slice, 100g-150g): Around 350-450 calories per slice.
Two-Tier Chocolate Cake: With additional layers of sponge and icing, this version can contain 450-600 calories per slice.
Three-Tier Chocolate Cake: More layers equal more calories, with this version containing around 600-800 calories per slice.
With Chocolate Ganache: Rich chocolate ganache instead of buttercream can add around 100-150 calories per slice.
With Fondant Icing: Fondant icing adds a sweet, sugary layer, which can increase the calorie content by 150-200 calories per slice.
With Cream Cheese Frosting: Using cream cheese frosting instead of chocolate frosting can increase the calories by 50-100 per slice.
Here’s a breakdown of calorie variations for Chocolate Cake:
Variation | Calories (per slice) |
Classic chocolate cake | 350-450 |
Two-tier | 450-600 |
Three-tier | 600-800 |
With chocolate ganache | +100-150 |
With fondant icing | +150-200 |
With cream cheese frosting | +50-100 |
Chocolate cake is a rich and indulgent dessert, and as expected, the more layers, fillings, or toppings added, the more calorific it becomes. It’s a great choice for special occasions, but be mindful of how the various icings and fillings can add extra calories.
Christmas Cake with Brandy
While we’ve already covered the standard Christmas Cake, this variation, soaked in brandy, is even more indulgent. Traditionally served during the festive season, it’s packed with dried fruits, nuts, and spices, and is often enjoyed in small portions due to its rich flavor.
Calorie Variations in Christmas Cake with Brandy:
Standard Christmas Cake with Brandy (per slice, 100g-150g): Around 350-500 calories per slice.
With Marzipan and Icing: Adding a thick layer of marzipan and royal icing can increase the calorie count by 150-200 calories per slice.
With Extra Brandy Soaking: Soaking the cake in additional brandy or rum can increase the calorie count by 50-100 calories per slice.
With Additional Nuts and Fruit: Adding more nuts or fruit can also boost the calorie content by around 50-100 calories per slice.
Here’s a breakdown of calorie variations for Christmas Cake with Brandy:
Variation | Calories (per slice) |
Standard cake with brandy | 350-500 |
With marzipan and icing | +150-200 |
With extra brandy soaking | +50-100 |
With additional nuts or fruit | +50-100 |
Christmas Cake with Brandy is dense, packed with fruit, nuts, and alcohol, making it one of the highest-calorie cakes around. Though delicious, a small slice is all you need to satisfy that festive craving without going overboard.
Caramel Cake
Another indulgent option is Caramel Cake, which is known for its rich, sweet layers of caramelized sugar and butter. This cake can be simple or incredibly decadent, depending on how many caramel layers and fillings are used.
Calorie Variations in Caramel Cake:
Standard Caramel Cake (per slice, 100g-150g): Around 350-500 calories per slice.
With Caramel Sauce Drizzle: Adding extra caramel sauce can increase the calorie count by 50-100 calories per slice.
With Salted Caramel: Salted caramel often uses more butter and cream, adding an extra 50-100 calories per slice.
With Buttercream Icing: A buttercream caramel filling can add 100-150 calories per slice.
Here’s a breakdown of calorie variations for Caramel Cake:
Variation | Calories (per slice) |
Standard caramel cake | 350-500 |
With caramel sauce drizzle | +50-100 |
With salted caramel | +50-100 |
With buttercream icing | +100-150 |
Caramel Cake is rich and sweet, making it a favorite for those with a serious sweet tooth. However, like other cakes with thick, buttery fillings and icings, it’s one to enjoy in moderation.
Vanilla Buttercream Cake
Vanilla Buttercream Cake is another crowd favorite, especially at weddings and birthdays. It’s often a multi-tiered cake, with layers of sponge and buttercream icing between each tier. Depending on the fillings and toppings, this cake can vary widely in calories.
Calorie Variations in Vanilla Buttercream Cake:
Single-Tier Vanilla Buttercream Cake (per slice, 100g-150g): Around 300-400 calories per slice.
Two-Tier Vanilla Buttercream Cake: With more layers of cake and buttercream, this version can contain 400-600 calories per slice.
With Extra Buttercream Icing: Additional buttercream can increase the calorie count by 100-150 calories per slice.
With Fondant Icing: Adding fondant on top of the buttercream can add 150-200 calories per slice.
Here’s a breakdown of calorie variations for Vanilla Buttercream Cake:
Variation | Calories (per slice) |
Single-tier | 300-400 |
Two-tier | 400-600 |
With extra buttercream | +100-150 |
With fondant icing | +150-200 |
Vanilla Buttercream Cake may seem simple, but the buttercream icing makes it quite calorific. If you’re having a multi-tiered version, just one slice can pack a lot of calories.
Fruitcake with Rum
Fruitcake with Rum is similar to Christmas Cake but soaked in rum instead of brandy. This variation can be enjoyed year-round and is especially popular at weddings and special occasions. Like Christmas Cake, it’s packed with dried fruit, nuts, and spices.
Calorie Variations in Fruitcake with Rum:
Standard Fruitcake with Rum (per slice, 100g-150g): Around 350-450 calories per slice.
With Marzipan and Icing: Adding marzipan and royal icing can increase the calorie count by 150-200 calories per slice.
With Extra Rum Soaking: Soaking the cake in extra rum can add 50-100 calories per slice.
With Additional Nuts and Fruit: Adding more nuts or fruit can add 50-100 calories per slice.
Here’s a breakdown of calorie variations for Fruitcake with Rum:
Variation | Calories (per slice) |
Standard fruitcake with rum | 350-450 |
With marzipan and icing | +150-200 |
With extra rum soaking | +50-100 |
With additional nuts or fruit | +50-100 |
Fruitcake with Rum is as rich and dense as its Christmas counterpart, making it a heavy, calorie-packed dessert best enjoyed on special occasions.
Balancing Enjoyment and Calorie Awareness
Cakes are undeniably a delicious part of celebrations, afternoon tea, and desserts in London. From the indulgent Chocolate Fudge Cake to the more traditional English Fruitcake, there is a wide variety of options for cake lovers. However, the calorie content in these cakes can vary greatly.
FAQs
Q1: How many calories are in a gluten-free cake in London?
A: The calorie content of a gluten-free cake can vary based on ingredients, but generally, gluten-free cakes in London contain around 250-400 calories per slice (100-150g), depending on the type of flour and sugar substitutes used.
Q2: Are vegan cakes lower in calories than regular cakes in London?
A: Vegan cakes are not always lower in calories. While they substitute dairy and eggs, vegan cakes can still contain high-calorie ingredients like oils, nuts, and sugar, making their calorie content comparable to non-vegan cakes (300-500 calories per slice on average).
Q3: How many calories are in a typical London wedding cake slice?
A: A typical slice of a wedding cake in London, which usually includes layers of sponge and buttercream, ranges from 350-700 calories depending on the tier size and icing.
Q4: Does fondant icing add more calories than buttercream icing?
A: Yes, fondant icing typically adds more calories than buttercream. Fondant is sugar-dense and can add 150-200 calories per slice, while buttercream adds around 100-150 calories per slice.
Q5: How many calories are in a cake from a popular London bakery?
A: The calorie content in a cake from a popular London bakery like The Hummingbird Bakery ranges from 300-700 calories per slice depending on the cake type and portion size.
Q6: Are there low-calorie cake options available in London bakeries?
A: Yes, some London bakeries offer lower-calorie cake options such as cakes made with sugar substitutes or lighter ingredients like yogurt. These cakes may contain 150-300 calories per slice.
Q7: How do portion sizes affect the calorie count in London cakes?
A: Portion sizes significantly impact calorie counts. A standard slice of cake is 100-150g, but some bakeries serve larger portions that can easily exceed 500-800 calories per slice.
Q8: How many calories are in a flourless chocolate cake in London?
A: A flourless chocolate cake, commonly found in London, contains around 350-600 calories per slice due to the high-fat content from butter and chocolate.
Q9: Can you get sugar-free cakes in London, and how many calories do they have?
A: Yes, sugar-free cakes are available in London, often made with sugar substitutes like Stevia. These cakes generally contain 150-300 calories per slice, depending on the other ingredients used.
Q10: How many calories are in a typical birthday cake slice in London?
A: A typical birthday cake slice in London, which often includes buttercream or fondant icing, ranges between 300-600 calories per slice depending on the cake’s ingredients and decoration.
Q11: How do cakes with fruit fillings compare in calories to regular cakes in London?
A: Cakes with fruit fillings like berries or apricots typically have slightly fewer calories than cakes with heavy creams or chocolate. They average around 250-450 calories per slice.
Q12: Are there keto cake options available in London, and what’s their calorie count?
A: Yes, some bakeries in London offer keto-friendly cakes, which are low in carbs but high in fat. These cakes generally contain 250-500 calories per slice depending on the use of ingredients like almond flour and sugar substitutes.
Q13: How many calories are in a slice of raw vegan cake in London?
A: Raw vegan cakes, often made from ingredients like nuts, dates, and coconut oil, can be calorie-dense, with each slice containing around 300-500 calories.
Q14: How many calories are in a gluten-free carrot cake in London?
A: A gluten-free carrot cake typically contains 300-450 calories per slice, depending on the ingredients used to substitute the flour and the amount of frosting.
Q15: How many calories are in a dairy-free cake in London?
A: A dairy-free cake in London typically contains 250-400 calories per slice, depending on the ingredients like plant-based milk and oils used in place of butter and cream.
Q16: What is the lowest-calorie type of cake available in London?
A: Angel food cake is one of the lowest-calorie cake options in London, containing around 150-250 calories per slice due to its egg white base and lack of butter.
Q17: How many calories are in a slice of cake with whipped cream icing in London?
A: A slice of cake with whipped cream icing typically contains 300-450 calories per slice. Whipped cream is lower in calories than buttercream or fondant but still adds a significant amount of fat.
Q18: How do London cakes with nut fillings compare in calories to regular cakes?
A: Cakes with nut fillings like almonds or hazelnuts generally contain more calories, averaging 400-600 calories per slice, due to the high-fat content of nuts.
Q19: How many calories are in a mini cupcake from a London bakery?
A: A mini cupcake from a London bakery contains around 100-200 calories depending on the frosting and filling.
Q20: How many calories are in a slice of cake served at a London café?
A: A slice of cake served at a typical London café ranges from 300-600 calories, depending on the cake's size and ingredients.
Q21: Are low-carb cakes available in London, and how many calories do they have?
A: Yes, low-carb cakes are available in some London bakeries, especially those catering to keto diets. These cakes generally have 200-400 calories per slice.
Q22: Can you reduce the calories in a homemade cake by using alternative ingredients?
A: Yes, you can reduce the calories in a homemade cake by using ingredients like sugar substitutes, low-fat dairy, or oil alternatives such as applesauce. This can lower the calorie content by 50-150 calories per slice.
Q23: How many calories are in cakes made with whole wheat flour in London?
A: Cakes made with whole wheat flour generally contain slightly fewer calories than those made with refined flour, averaging 250-400 calories per slice due to the higher fiber content.
Q24: Do gluten-free cakes in London contain more or fewer calories than regular cakes?
A: Gluten-free cakes can have similar or slightly higher calories than regular cakes due to the use of alternative flours like almond or coconut flour, which are higher in fat. They typically range from 250-450 calories per slice.
Q25: How many calories are in a dairy-free chocolate cake in London?
A: A dairy-free chocolate cake in London typically contains 300-500 calories per slice, depending on whether plant-based milk and oils are used in place of dairy.
Q26: Can you find cakes without refined sugar in London, and how many calories do they have?
A: Yes, cakes without refined sugar are available in some London bakeries, often made with natural sweeteners like honey or maple syrup. These cakes generally contain 200-350 calories per slice.
Q27: How many calories are in a slice of lemon cake with meringue topping in London?
A: A slice of lemon cake with meringue topping typically contains 250-400 calories, depending on the thickness of the meringue and the sugar content.
Q28: How many calories are in a slice of cake from a luxury London bakery?
A: Cakes from luxury London bakeries like Peggy Porschen often contain more calories due to richer ingredients, averaging 400-700 calories per slice.
Q29: Are there any calorie-free cake options in London?
A: No, there are no truly calorie-free cakes in London. However, there are lower-calorie options made with alternative sweeteners or low-fat ingredients that range from 150-300 calories per slice.
Q30: How many calories are in a slice of cake with fresh fruit toppings in London?
A: A slice of cake with fresh fruit toppings generally contains around 250-400 calories, depending on the cake base and the amount of fruit used.
Q31: How many calories are in a red velvet cake in London with cream cheese frosting?
A: A slice of red velvet cake with cream cheese frosting typically contains 350-500 calories, depending on the thickness of the frosting and the portion size.
Q32: How many calories are in a slice of wedding cake with fondant icing in London?
A: A slice of wedding cake with fondant icing generally contains 400-700 calories per slice due to the multiple layers and rich fondant coating.
Q33: How many calories are in a traditional English sponge cake in London?
A: A traditional English sponge cake typically contains 250-400 calories per slice, depending on whether it is served plain or with icing or jam.
Q34: How many calories are in a slice of Black Forest cake from a London bakery?
A: A slice of Black Forest cake from a London bakery generally contains 400-600 calories due to the whipped cream, cherries, and chocolate layers.
Q35: How many calories are in a gluten-free chocolate cake in London?
A: A gluten-free chocolate cake typically contains 300-500 calories per slice, depending on the type of flour substitute and the icing used.
Q36: Can you get calorie-free cake icing in London?
A: While there is no calorie-free cake icing, some bakeries offer lower-calorie options using sugar substitutes, which can reduce icing calories to around 50-100 per serving.
Q37: How many calories are in a slice of sponge cake with custard filling in London?
A: A slice of sponge cake with custard filling typically contains 300-450 calories per slice, depending on the amount and type of custard used.
Q38: How many calories are in a slice of carrot cake with cream cheese frosting in London?
A: A slice of carrot cake with cream cheese frosting typically contains 350-500 calories per slice, depending on the thickness of the frosting and the ingredients.
Q39: How many calories are in a slice of cake with whipped cream and fresh berries in London?
A: A slice of cake with whipped cream and fresh berries generally contains 300-450 calories, depending on the portion size and the amount of cream and berries used.
Q40: How many calories are in a no-bake cheesecake in London?
A: A no-bake cheesecake typically contains 350-550 calories per slice, depending on the crust, filling, and any additional toppings such as fruit or chocolate.
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